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Ayurweda & Spa in Sri Lanka

Health and wellness tourism is now an international trend set by the health conscious consumers seeking to enhance their well being through their travel experiences. People seeks to look and feel better, to lose weight, to slow the effects of aging, to relieve pain or discomfort, to manage stress, or to partake in the use of natural supplements like vitamins and minerals to improve their health.

Resorts and hotels are joining the health spa development craze, although only some resorts are moving into the scope of services currently offered by destination spas. Likewise, a growing number of day spas are adding health and wellness programming options.

A distinction is made between the health and the wellness aspects. Health tourism refers to those clients with medical conditions who would travel to experience healing therapies. A person who seeks a wellness travel experience, is generally healthy to start with, and seeks therapies to maintain his or her well being.

Spa & Wellness Holidays in Sri Lanka.

The term "Spa" derives from the Latin phrase "Salus per Aquam", meaning "Health by Water". This tradition continues into contemporary times as our health conscious population searches for a source of restoration, relaxation and recuperation.

In today's fast moving lifestyle, there is nothing more essential than caring for our physical and mental well-being. SPA & WELLNESS HOLIDAYS offers wellness renewal solutions to meet every need and budget.

Our spa vacations cater to a full range of interests, from traditional medicinal spa therapies and beauty treatments to resort programs and active spas vacations with an eco-adventure flare.

Discover the difference from a traditional vacation to one that will Refresh Your Mind — Revive Your Senses — Rejuvenate Your Body — Redefine Your Life.

Come explore our spa holiday offerings and redefine your idea of a truly relaxing vacation.

Ayurveda

What is it?"Ayurveda" is not just a form of medication that locals swear by, it is a total way of life known to generations of Sri Lankans for over 3000 years. It is a gentle method of treating the root cause of illness of both mind and body.Ayurveda comes from two conjoined Sanskrit words "Ayuh" (life) and "Veda" (science or knowledge). It is a science of healthy living, and has two aims, to preserve health and to cure a body afflicted by disease.This holistic form of therapy utilizes the diet, herbs, oils, animal products, yoga and meditation to heal and rejuvenate both the body and mind. Ayurveda believes the life forces, or doshas, of an individual must be balanced for good health.What can Ayurveda do?Ayurvedic practitioners study the patient with the object of restoring balance, getting to the root of the problem and treating that. Local folk have been known to say that while western medicine classifies germs and attempts to destroy them, Ayurveda classifies human beings and attempts to save them.Although Ayurveda can be enjoyed casually for its toning massages and herbal baths, it has a series of intense treatments that take over a period of weeks or even months and produce remarkable results. Ayurveda makes use of the island's natural resources like herbs, leaves, flowers, barks, roots and berries and uses them to cleanse the blood and the body of impurities.It is claimed that many conditions can be alleviated or cured by Ayurveda, including arthritis, migraine, exhaustion, high blood pressure, depression, cystitis, asthma, nicotine and heroin addiction.

What can Ayurveda do?

Ayurvedic practitioners study the patient with the object of restoring balance, getting to the root of the problem and treating that. Local folk have been known to say that while western medicine classifies germs and attempts to destroy them, Ayurveda classifies human beings and attempts to save them.

Although Ayurveda can be enjoyed casually for its toning massages and herbal baths, it has a series of intense treatments that take over a period of weeks or even months and produce remarkable results. Ayurveda makes use of the island's natural resources like herbs, leaves, flowers, barks, roots and berries and uses them to cleanse the blood and the body of impurities.

It is claimed that many conditions can be alleviated or cured by Ayurveda, including arthritis, migraine, exhaustion, high blood pressure, depression, cystitis, asthma, nicotine and heroin addiction.

Treatments

There are several methods of treatment used. Head to toe massages are said to remove impurities, relax the nerves and invigorate the lymphatic and immune systems. Dripping warm oil on the forehead is said to reduce tension and cure insomnia, while various herbal steam baths open the pores to dispose of toxins for inner harmony. This all-natural experience is truly serene and rejuvenating for both the mind and the body.

Panchakarma

Ayurveda emphasizes preventative and healing therapies, along with myriad methods of purification and rejuvenation of the body, mind and soul. Apart from being a healing system, it is a science that tells us the art of appropriate living. It tells us how to achieve longevity and live a life that is free of diseases. Panchakarma is Ayurveda's one of the ancient and important purification and detoxification treatments. In Sanskrit, the word 'Panchakarma literally means "five therapies", which suggests that it is a comprehensive system of knowledge and practices to purify the body of toxins and restore it to balance with the law of Mother Nature. The five therapeutic means of eliminating toxins from the body, which constitute the Panchakarma, are Vamana, Virechana, Nasya, Basti and Raktamoskshana. The therapies deal with stress related problems and the toxins that may trigger an ailment, at the same time, they concentrate on creating a balance between the doshas (energies that govern all biological functions). Although Panchakarma is a highly effective therapy, it can remain ineffective, if the person doesn't follow a special detoxification diet, along with the treatments. In this section, we have provided comprehensive information on Panchakarma therapy and its significance in Ayurveda.

Basti Karma

One of the main procedures of Panchakarma Chikitsa, Basti karma concentrates on the elimination of the loosened vata dosha out through the rectum. The treatment involves the introduction of medicinal substances, such as, herbal oils and decoctions in a liquid medium, into the rectum of the person. This is because vata is predominantly located in the colon and bones.

Nasya Karma

One of the Panchakarmas mentioned in Ayurveda, Nasya therapy is a process wherein the drug (herbalized oils and liquid medicines) is administered through the nostrils. Since nose is the gateway of the head, the therapy is highly effective in curing a number of diseases pertaining to the head, if it is performed systematically.

Raktamoksha Therapy (Blood letting)

Raktamoksha therapy is one of the Panchakarmas of Ayurveda. Literally meaning Blood Letting, Raktamoksha is performed to eliminate the toxins from the bloodstream through the gastrointestinal tract. It is a safe, painless and highly effective form of Panchakarma. Raktamoksha entails the refinement of blood, hence administered to treat disorders pertaining to skin, such as urticaria, rash, eczema, acne, scabies, leucoderma, chronic itching and hives.

Vamana Therapy

The kapha toxins accumulated in the body and the respiratory tract are effectively removed by Vamana, one of the five therapies of Panchakarma in Ayurveda. Vamana is therapeutic vomiting, which is a medicated emesis therapy. People with high imbalance of kapha are given this type of treatment, which loosens and mobilizes the toxins, in an effort to eliminate them from the body.

Virechana Therapy

Ayurveda, the science of life, emphasizes on the adoption of a number of preventative and healing therapies, which can purify and rejuvenate the body, mind and soul. The medicinal form of science is not just a healing system, but also an art of appropriate, healthy and disease-free living. It aims at increasing the longevity of people of all ages.

Beauty and Panchakarma

Panchakarma and allied karmas are great value in maintenance and improvement of ones body beauty. Abhyanga helps to achieve good complexion by improving blood circulation and also by doing vata prasamana. Proper tone and shape of specific organs can be achieved with the help of abhyanga. Regular abhyanga with medicated oils helps in increasing the weight of who are too thin. Over weight persons can attain weight reduction with the aid of UDVARTHANA and SWDANA ( medicated powder massage and seduction). Long and dense eyelashes are true makeup of eyes which can be achieved naturally with the help of NETHRA TARPANA.

Panchakarma in Stress problems

Stress has become inseparable factor of the modern world. The reasons for stress may vary from person to person. Stress leads to various problems like diseases like gastro-intestinal tract disorders, hypertension, Insomnia, hampering the quality of skin complexion ect...

Panchakarma with some allied karmas is of definite use in resolving the stress induced problems.

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