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Spiritual Tourism in Sri Lanka

Whether it is Meditation or Yoga, they are all parts of the Science of the East. and it comes with a total solution offer of healing not just of the body but of the mind and soul too. Come experience the magic of the eastern way of life.


Meditation is the attainment of a deeply relaxed state of mind and body. One's rate of metabolism is said to slow down causing the release of anxiety, stress and even pain control. Breathing exercises, repeating mantras, and sitting in silence helps relax the mind and reduce focus on the stressful situations that surround us. Meditation is a component of serious Ayurvedic treatment that helps bring harmony to the mind and body.


The term yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method that joins the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment.

On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the body systems healthy. On a mental level, yoga uses breathing techniques and meditation to quiet, clarify, and discipline the mind. Yoga is a vital part of long-term Ayurvedic treatments.


Being a religious country, Sri Lanka has a lot many religious places, which attracts tourists from all over the world. Buddhism is the mostly followed religion in Sri Lanka, so most of the pilgrim attractions in Sri Lanka are related to Buddhism.

The major attractions include Temple of Tooth that houses the Sacred tooth relic of Lord Buddha ,Sri Pada Peak (Adam's Peak), Dambulla golden temple and Anuradhapura. These religious places are the perfect spots to get some solace and courage and to face the challenges of life.

The Temple of the Tooth Relic houses the sacred Tooth Relic of "Lord Buddha" and is one of the most significant building in Kandy. The temple is a place of regard for the Buddhists worldwide. The temple is known as 'Dalada Maligawa' among locals.

Adam's Peak is one of the ancient and sacred pilgrim destinations of Sri Lanka. It is considered sacred by Muslims, Christians and Buddhists as well. The peak is 2,243 meters high.

Golden Temple, Dambulla is a sacred pilgrimage site, a cave monastery with five sanctuaries. It is one of the largest and best-preserved cave temples in Sri Lanka. The temple complex has ancient Buddhist mural paintings of 15th and 16th century and 157 wonderful statues.

Anuradhapura: Buddhism came to Sri Lanka some 236 years after the death of Buddha and at that point of time, Anuradhapura was the capital of the country. The ruler during this period was Devanam Piya Tissa, a contemporary of the great India king Ashoka who spread Buddhism to many countries. With the introduction of Buddhism, the city grew in importance and the great building era began. This era saw the construction of a number of huge monastery complexes and some of the tallest buildings of the ancient world.


Anuradhapura is Sri Lanka's first capital, a potent symbol of Sinhalese power, and the most extensive and important of Sri Lanka's ancient cities. For over 1000 years, Sinhalse kings, and occasional South Indian interlopers, ruled from the Palace of Anuradhapura and its size and the length of its history, and equally the length of time since its downfall, make it more difficult to comprehend than younger, shorter-lived Polonnaruwa. Several centuries before the Jesus Christ, while the Greek empire was at its zenith, many other regions were emerging from the stone age; Anurdhapura was already and advanced civilization. Anuradhapura is 250 km north of Colombo.


Mihintale is a mountain peak near Anuradhapura in Sri Lanka. It is believed by Sri Lankans to be the site of a meeting between the Buddhist monk Mahinda and King Devanampiyatissa which inaugurated the presence of Buddhism in Sri Lanka. It is now a pilgrimage site, and the site of several religious monuments and abandoned structures.


Koneswaram temple also Thirukoneswaram is a Hindu temple which is located in the town Trincomalee, Sri Lanka. It is dedicated to main deity in Shaivism namely Lord Siva and is one of the five ancient Sivan temples around the island.


Sigiriya (Lion's rock) is an ancient rock fortress and palace ruin situated in the central Matale District of Sri Lanka, surrounded by the remains of an extensive network of gardens, reservoirs, and other structures. A popular tourist destination, Sigiriya is also renowned for its ancient paintings (frescos),[1] which are reminiscent of the Ajanta Caves of India. The Sigiriya was built during the reign of King Kassapa I (AD 477 – 495), and it is one of the seven World Heritage Sites of Sri Lanka.


Only one kilometre north of Sigiriya is another rock called Pidurangala Rock, a 200m high single rock, overlooking the plains around. On this rock is a Buddhist monastery and numerous cave temples. At the summit is one of the largest reclining Buddha statues, made of brick and mortar.

Dambulla Caves

Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site (1991) in Sri Lanka, situated in the central part of the country. It is the largest and best-preserved cave temple complex in Sri Lanka. The rock towers 160 m over the surrounding plains.There are more than 80 documented caves in the surrounding area. Major attractions are spread over 5 caves, which contain statues and paintings. These paintings and statues are related to Lord Buddha and his life. There are total of 153 Buddha statues, 3 statues of Sri Lankan kings and 4 statues of gods and goddesses. The latter include two statues of Hindu gods, the god Vishnu and the god Ganesh. The murals cover an area of 2,100 square meters. Depictions on the walls of the caves include the temptation by the demon Mara, and Buddha's first sermon.

Prehistoric Sri Lankans would have lived in these cave complexes before the arrival of Buddhism in Sri Lanka as there are burial sites with human skeletons about 2700 years old in this area, at Ibbankatuwa near the Dambulla cave complexes.

Nauyana forest monastery

A Buddhist forest monastery which has around 100 forest monks (local & foreign). When you reach there at 9.30 a:m, you can see they are coming for alms. You can see their meditation rooms, walking meditation foot paths, and can arrange a discussion about Buddhist meditation and about the forest meditation tradition with an English speaking monk.

Temple of tooth relic in Kandy

The Holy Temple of the Tooth (Sri Dalada Maligawa), Kandy is the most sacred shrine of Buddhism in the same vein that the Basilica of Saint Peter of Vatican is to the Roman Catholic Church. The temple of the Tooth is the prime monument, the supreme edifice not only of the Sinhalese Buddhist populace of Sri Lanka but also of the Buddhists all over the world. It is within this magnificent temple that sacred Tooth relic of Buddha (Danta Dhatu), the palladium of the Sinhalese nation & Buddhist faith is enshrined.

Kataragama hindu temple

Kataragama a popular pilgrimage destination frequented by adherents of all religions in Sri Lanka. The main shrine devoted to Skanda popularly described in eulogies as God having six faces and twelve arms whose assistance is sought for worldly gain. The history of the shrine dates back to 2 century BC. The annual procession held in July or August is the main event of the shrine with fire walkers and Kawadi dancers. Offering to the got are made at 4.30am 10.30am and 6.30pm daily.

Adams peak

Jutting sharply skyward from the lush jungles of southwestern Sri Lanka is the 7362 foot (2243 meter) peak of Sri Pada, the 'Holy Footprint'. Also called Adam's Peak, the mountain has the unique distinction of being sacred to the followers of four of the world's major religions: Hinduism, Buddhism, Christianity and Islam. Long before the development of these religions, however, the mountain was worshipped by the aboriginal inhabitants of Sri Lanka, the Veddas.

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